Real Life Lessons from Ancient Greeks / Ryan Holiday & Joe De Sena

Ryan Holiday studies the place where ancient Greek philosophy meets current day high achievers with books like “Lives of the Stoics,” “Ego is the Enemy,” “The Obstacle is the Way,” and “Stillness is the Key.” He tells Spartan Race founder the lessons he learned from each of these explorations and how he applies them to his life. From his morning routine, to his thoughts on exercise, and his method and philosophy for writing ten successful books.

This episode of Spartan Up! is brought to you by Lumen metabolism tracker — the first device to track your metabolism and provide daily personalized nutrition plans for peak performance. Visit to order and use code spartan50 for $50 off.

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Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena
Sefra Alexandra, Johnny Waite & Colonel Nye send their regards 🙂

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